Notifications
See all
No new notifications
Home > Video Gallery >  15 Min Intense Chest and Back Workout
Roman

Roman

Templates: 0

Videos: 86

Photos: 0

  • Uploaded: 2017-06-07
  • Using:  PowerDirector 15
  • Templates Used: 26
  • Views: 1356
  • Rate:  (0)

15 Min Intense Chest and Back Workout

Creator's Description

Looking for a fast and quick Chest and Back workout? If you can carve out 15 minutes, you can get a good muscle buring, fat blasting workout. So what is the workout? This workout consits of 4 exercises, with 10 reps per exercise, for each set. Do as many sets as you can in 15 minutes. 1st Exercise- Bench Press 2nd Exercise- Bent over rows 3rd Exercise- Inclined Bench press 4th Exercise- Front lat pull downs Use light weights so you won't fatigue too quickly, drink water, and rest when needed, but keep the rests short. If you get too tired, drop the weights down and continue. Good Luck! Song: Mondays Suck by TechnoAxe's Royality Free Music

Comments 

Tags in this Video Show All Tags

Directorzone.cyberlink.com uses analytical cookies and other tracking technologies to offer you the best possible user experience on our website. By using our website, you acknowledge and agree to our cookie policy. For more information on cookies or changing your cookies settings, read CyberLink’s Cookie Policy.