In Today's video I will go over 2 exercises that you can do to hit your abs and get some cardio in as well. Peak Fitness is about helpiing people lose weight and you have to do some cardio, but we also want to strenghten your core to help support your back and torso. So I will show you what you can do to get a great ab workout in and get that blood flowing and hert rate up. I will go over the Russian V-Twist, and Shadow Boxing. Give it a shot and let us know how you do!