I talk about four things in this two part video 1. Are you a Jillian Michales or are you a Bob Harper kinda person? 2. You can get your exercise by walking and I talk about how to do just that, without beating yourslf up about hitting the gym! In part two of these videos 3.How not to become a statistic and one thing I do everyday is chat my food! 4.Book Reviews! I talk about a book that Melissa (melijean36) sent me and how she would like you to read it as well. Watch and I will tell you how you can get it next! I also review three low carb books I recently purchased from Amazon.com Thank you all for watching and please comment and subscribe! Blessings to each and everyone of my subscribers! V.