Thanks so much for watching. Here is a great study looking at low carb vs low fat. Low carb was less than 40 grams per day Low fat was 30% energy from fat and 55% from fat To check out the full article, please go to: http://www.theworkoutdoc.com/low-carb-low-fat-weight-loss/ Study Reference: Bazzano LA, Hu T, Reynolds K, Yao L, Bunol C, Liu Y, et al. Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial. Ann Intern Med. 2014;161:309-318. doi:10.7326/M14-0180