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Vince and his machines-How I eat to stay fit at 74

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I am showing how I stay fit at 74. I retired at age 70 from serving as an FAA licensed aircraft mechanic. Retirering as an aircraft inspect. I served in aviation both military and commercial since 1962. I am showing how I make my one big meal a day. My usual eating is morning coffee, hard boiled eggs, a salad and some fruit. I eat much broccoli and garlic both cooked well.

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Vince and his machines-How I eat to stay fit at 74

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