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What Are Good Warm Ups?

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So you are trying to take steps in the right direction and prevent injuries before a work out. So you want to warm up. Should you stretch? Lift weights? Jog? Not really sure which is correct. Well Peak Fitness has you covered, and we will answer all these quistions in today's video. Song: HeavyWeight by Ethan Meixsell

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What Are Good Warm Ups?

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