Should you workout in the evenings? A common question with a not-so-common answer. Infact, it can be a bit confusing. So hopefully this video will help clear this up and help you decide if that's a good choice for you or not. Sources: Time Health July 2016 www.time.com/3183183/best-time-to-sleep www.self.com/story/3-reasons-why-working-out-at-night-will-help-you-tone-up-faster Appalachian State University June 2011 Early Morning Exercise is best for reducing blood pressure and improving sleep www.news.appstate.edu/2011/06/13/early-morning-exercise/