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Weightlifting belts, should you use them?

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In this video I will be explaining if you should be wearing back braces or lifting belts for working out. Also I will explain what you can do to help with some lower back pains. References: www.livestrong.com/article/284756-risk-of-a-back-brace/ www.ergo-plus.com/back-belts-to-prevent-low-back-injuries/

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Weightlifting belts, should you use them?

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