In today's video I will be explaing what a super set is, and when to use them, how to use them and Why you should use them. I will list a few different reason on why you use them, and the different types of super sets to use. Let us know what you think! Reasons: 1- Time/ Faster Workouts 1:50 2- Fatigue Muslces Faster 2:58 3- HIIT Workouts 3:47 Types Of Super Sets: 1- Opposing Muscle Groups 5:35 2- Same Muslce Groups 6:16 3- Split Workouts 7:13 4- Pre-Exhaustion 7:44 5- Pre-Loading 8:37