In Today's video I go over why Resistance Training is better and more effective for fat loss than Stead State Cardio. I'm Not knocking cardio as it has it's role in a fitness, but it is not the best or most effictive way to burn fat. Watch and educate yourself! on how your body burns more fat durning resistance training than just cardio alone. ••••••••••••Intro Music By ••••••••••••• 'Passion For Life'' Jay Man - OurMusicBox http://www.youtube.com/c/ourmusicbox References: https://www.glutenfreegigi.com/5-effortless-ways-to-enhance-lymph-function-and-lose-weight/ http://www.scienceclarified.com/Io-Ma/Lymphatic-System.html http://www.naturallyproven.com/lymphatic-drainage-eliminate-cancer-cells-fat-water-waste-bacteria-and-viruses/ http://altered-states.net/barry/newsletter559/ https://consciouslifenews.com/cellulite-signal-poor-lymphatic-system/1174254/# http://www.untamedscience.com/biology/human/lymphatic-system/ https://www.omicsonline.org/open-access/the-lymphatic-system-a-new-focus-on-its-role-in-metabolism-and-metabolic-disorders-2165-7831.1000127.php?aid=30526 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3064563/ https://academic.oup.com/bja/article/91/2/265/371142 https://www.bodybuilding.com/fun/fat_loss_training_wars.htm http://www.health.com/weight-loss/best-exercise-to-lose-weight https://www.self.com/story/best-workout-fat-loss https://www.menshealth.com/fitness/reasons-lifting-is-better-than-cardio https://www.nerdfitness.com/blog/cardio-vs-hiit-vs-weights-rebooting-our-research/