In Today's Video I show you 2 bicep finisher exercies you can do. 1 is for the gym, the 2nd is for at home. So after you complete your arm workout, throw one of these in at the end of the workout so you can get just a little bit more out of your biceps, so you can really push yourself to the peak of your workouts! Also I apologize about the dust particles flying around and the poor lighting. I currently don't have my lights to prevent those issues from happening. 1:56 - Reverse Grip Row 3:46 - Chin Ups