In Today's Video I show you a chest and back workout that you can do at the gym. We will be doing super sets, 3 sets and in the 6-8 rep range. So drink water and get ready to get pumped! Warm up: 5-10 min Ab Warm up 1 min per exercise 1)Leg lifts 2)Russian V-Twist 3)Crunch 4)Plank 5)Opposite Elbow to Knee Plank Mobility Exercises: 1) Crossing Arm Swings 2) Arm and Shoulder Rotations 3) Rounding Back 4) Back Twists 5) Shoulder Crossovers Workout Exercises: 1A) Flat Bench Press 1B) Lat Pull Downs 2A) Incline Dumbbell Press 2B) T-Bar Rows 3A) Weighted Dips 3B) Rack Pulls Optional: 4) Incline Tricep Extension Burnouts (1 Set 20-30 reps) 5) Incline Dumbbell Curls Burnouts (1 Set 20-30 reps) 6) hiit Cardio (5-10 min)