The Australian Cycle Alliance knows the importance and benefits cycling has on our state of mind. Because of this we are happy to share the message of RUOK? We want you to ask your friends - whether on a ride or at work, out and about - where ever you are - "Are you OK?" and start a conversation that could change a life. Here are some tips to help you get started. https://www.ruok.org.au/ September 14th is RUOK? Day. So think of your riding buddies and check in with them, if you are worried about them then there is probably something you can help with. Remember that professional help is just a call away.