本日は脱水症状寸前で危なかったがな。皆さん、暑い夏にスポーツする時は水分補給は頻繁にしてくださいね。 Ingredients for butter rice : 180g rice : 160ml chicken, beef or bouillon stock : 10g butter : Parsley Ingredients for spicy beef sauce (serving 2 ) : 160g onion : 100g shimeji mushroom : 150 ~ 200g beef : 1 tbsp flour : 1 tsp cayenne pepper : 2 chili pepper : 5g garlic (2 cloves) : 150 ~ 200 ml bouillon, chicken or beef stock : 50ml milk Today's customer at RUNNY's http://www.youtube.com/fransiska777 '' What's cooking? '' Intro theme song by http://www.youtube.com/yetanothersongwriter Music by Purple Planet http://www.purple-planet.com/ TAM MUSIC FACTORY http://www.tam-music.com/ My Blog http://runnyrunny999.blogspot.com/ FaceBook http://www.facebook.com/pages/Runnyrunny999/165124113589039 Google+ https://plus.google.com/u/0/107303651724116203455/posts Thanks - runnyrunny999